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Nutrition 101

Here is the real "secret" to losing weight and keeping it off....

You don't need to go on any new diet program.  You don't need to exercise for hours each day.  You don't need to start taking any pills.  All it takes to start losing weight, is to make a few simple lifestyle changes.  If you tweak the little things you do everyday, this will make a HUGE difference in how your body looks and how you feel.

It doesn't sound like a big secret, but it's a powerful fact.  It's the little things that make up the extra inches around your waist line!

What are these little things I'm talking about?  They are:

  • How you eat. 
  • When you eat. 
  • Which foods you should be eating more of. 
  • Which foods you should avoid at all costs. 
  • How often you eat. 
  • Simple exercises you should be doing that take only minutes and are actually fun.
  • And other little things you do every day, that you could be doing just slightly different, and this will make ALL the difference

If you think that eating less or not eating at all is the key to losing weight, then you're wrong.  Eating too little is not the way to have sustained weight loss, here is why... 

  • You risk burning muscle of you crash diet by not eating anything. Your body will consume your muscle tissue, actually making it more difficult to keep the weight off down the road.
  • Eating much less slows your metabolism. You aren’t eating enough food to keep your metabolism running on high octane.

So just not eating for a few days or skipping meals WILL NOT solve your problems.  In fact, this will make things worse.  Like I said earlier, you need to focus on the little things.  You need to focus on how you eat, when you eat, in what portions you eat, etc..  All these little details really add up.  Get with your Ohio family Fitness Trainer today for more details.